In our modern lives, with easy access to high calorie food and low activity jobs, the extra pounds can seem to creep up on us. When on average we consume more energy in the form of food then the amount of energy then we burn ,our body will start to store this extra energy in the form of fat.
There can be many reason why we overeat. It could be be boredom, habits, emotional comfort, depression feelings or stress. The bottom line is that fancy diets and products designed to kill your appetite and get rid of hunger cravings will leave most people very disappointed and wondering why they still can't lose weight.
How hypnosis can help
Real sustained weight loss is about changing our habits and the way we look at food in the long term. Imagine how good you'll feel when you take back control of your eating habits.
Hypnosis can help by allowing you to overcome those obstacles which are preventing you from losing weight. We all know that eating too much is not good for us and you know that exercise and good diet are important. However, those are logical issues. Successful sustained weight loss is about learning at the unconscious level where our habits are.
The sessions:
It is important that each session is tailored towards your needs and what will motivate you and change your habits in the long term. So, right from the start we gather vital information that will help you take back that control. One of the techniques you are really gone love in the session is a way of helping you control those snacks between meals.
Testimonials:
| It's been a year now, and I am back to the size I dreamed of, you started me on the road to success with controlling my weight. Its not even an issues any more - (Lizz, Dublin, January 2009) |
| I have stopped the snacking between meals, it was as easy as you said it would be (Conor, Meath, June 2009) |
| People say to me 'I look great and how did I do it', I just give them your number ;-) - (Kate, Dublin, May 2009) |